Power your core
Mat Pilates Classes In Sydney
OUR FEATURED CLASSES
BODYBURN
A high-intensity full-body strength-based class that combines the best toning exercises from Pilates and the gym floor integrated with high-sweat cardio intervals. Not your average fitness routine; this is going to burn! Perfect for those who love weight training and the energy boost from cardio-based sessions.
PILATES SIGNATURE
Your classic Pilates workout. Work through an upper body sequence, booty burners, thigh toners and abdominal exercises. Expect a fiery, full-body workout without the added pressure on your joints. You’ll challenge yourself with dynamic cardio bursts and functional training exercises such as squats, lunges, presses, and lifts.
OUR FEATURED INSTRUCTORS
TESS
Tess is a veteran of the Sydney fitness scene and started with One Playground in 2015! Throughout her journey in movement, Tess has trained and taught in many schools of movement including barre, Pilates, personal training, and functional movement. Tess offers an open minded and varied approach to her teaching. Tessa offers you space to feel and discover in her classes.
JAY
Jay is a passionate Pilates instructor committed to helping his students find their flow and grow their love for the practice. He is a former corporate worker who left his job to pursue his passion for movement. Jay’s classes are intelligent, creative, and challenging, and he creates a supportive and encouraging environment for his students.
CLAUDIA
Claudia has over eight years as a Barre and Pilates trainer, primarily honed through her time at One Playground. Her extensive background covers a broad spectrum, including program development, teacher training, and fitness management, culminating in her role as Head of Wellness at One Playground. Her teaching style is passionate and contagious, fueled by a wealth of knowledge in her field. Claudia is a creative and inspirational trainer who consistently delivers 100% in every session.
3 reasons why a Pilates class could be good for you
FAQs
What is Pilates?
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. At One Playground, our classes are both with and without equipment, with an emphasis on slow, precise movements & breath control. All in all, Pilates is a full-body workout that will help you do everything better. Our Pilates workouts vary from 45 minutes to an hour long.
What should I expect in a Pilates class?
When you arrive at your Pilates class, our instructors will be waiting to greet you. Their introduction will be focused on explaining the class format, what equipment you’ll be using (if any), and will ask if you are working with any injuries or restrictions. Class formats can be tailored to wherever you’re at in your fitness journey, no one is too new or too advanced. You’ll meet an array of instructors, all bringing a unique style to their Pilates classes. We do ask that you please arrive five minutes early to your class so your instructor can start on time.
What do I bring to my Pilates class?
We provide blocks, hand weights & mats in our studios. All that we ask is that you please bring a towel, water bottle (preferably not plastic as we’re not big on that) and a mat if you’d like to use your own. We’ll also provide the pretty studios and awesome line-up of instructors! We heavily enforce the towel policy (no towel, no play, no gym today).
What other facilities are available?
Along with our serene MindBody studio, you’ll have full access to our gym facilities. These include our boutique bathrooms that are fitted out with showers, lockers, hair dryers, hair straighteners & botanical soaps.
Can I bring someone?
Of course! When we reach out to book you in, don’t be afraid to tell us who you’d like to bring along to your first Pilates class.
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CATEGORIES
We have classes in categories to suit every goal – whether you want to get stronger, lose weight, increase your cardio fitness or learn new skills.
