HIIT workouts involve anything from sprints to skipping ropes, bodyweight exercises, squat jumps and more. We mix up the class formats because we don’t believe in boring circuits.
Play classes are for anyone, but especially those who love experimenting, meeting new people, trying the latest trend, or wanting to exercise in unconventional but interesting ways.
If you want to improve overall health & fitness, lose weight, or even just enhance your mood, Fight & Boxing classes are right up your alley. You’ll learn techniques like striking and grappling.
If you want to improve overall health & fitness, lose weight, or even just enhance your mood, Fight & Boxing classes are right up your alley. You’ll learn techniques like striking and grappling.
Reformer is so popular because it's a low-impact style of exercise that helps you improve your muscle tone, posture and performance in other types of training.
Barre is a fusion of ballet-style dance, pilates and strength training. People who regularly take our Barre classes report improved muscle definition, flexibility, balance and posture.